People that have fitness goals realize getting injured can be a huge setback and will disrupt completing goals on time. Preventing running injuries is an integral part of staying fit and healthy, and there are simple methods that can be implemented to accomplish this. It is important to take a day off from your chosen sport as this can give the body ample time to rest. When the training is intense, it is beneficial to follow an easier workout the next day, allowing the legs and body to recover. Research has indicated how important sleep is for physically fit individuals and cardiovascular performance may be hindered if sleep is deprived on a routine basis. Warming up and cooling down is an essential part of any workout routine because it provides the muscles with increased blood flow, in addition to alleviating muscle stiffness. There are several ways running injuries can affect the feet so it is suggested that you confer with a podiatrist who can guide you on additional methods for how to prevent them.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of New Jersey Foot & Ankle Centers. Our doctors will treat your foot and ankle needs.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.
If you have any questions please feel free to contact our office located in Oradell, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.