Items filtered by date: May 2025

The fifth metatarsal is the long bone on the outer edge of the foot that connects to the little toe. Fractures in this bone are common and often occur from twisting the foot, direct impact, or overuse. There are two main types of fractures in this area. An avulsion fracture happens when a small piece of bone is pulled off by a tendon or ligament. A Jones fracture is more serious and occurs further along the bone, often requiring more time to heal. Symptoms include pain, swelling, bruising, and difficulty walking. Immediate care includes rest, elevation, and avoiding pressure on the foot. Some cases heal with wearing supportive footwear, while others may need a cast or even surgery. If you suspect you have injured the outside of your foot or feel sharp pain when bearing weight, it is suggested that you visit a podiatrist for a proper diagnosis and recovery plan.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact one of our podiatrists from New Jersey Foot & Ankle Centers. Our doctors can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

  • Bruising
  • Pain
  • Redness
  • Swelling
  • Blue in color
  • Numbness
  • Cold
  • Misshapen
  • Cuts
  • Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions please feel free to contact our office located in Oradell, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes, Symptoms, and Treatment for a Broken Foot
Tuesday, 20 May 2025 00:00

Causes of Pain in the Ball of the Foot

Pain in the ball of the foot, often called metatarsalgia, can result from repeated stress or pressure on the front of the foot. This discomfort is frequently caused by high-impact activities, such as running or jumping. Wearing tight shoes, especially those that lack proper support or cushioning, are other factors. Structural issues and deformities like high arches, bunions, or hammertoes may also increase pressure on the heads of the metatarsals, which are the long bones that connect to the toes. Arthritis, gout, or Morton’s neuroma can also lead to pain in the ball of the foot. Symptoms of metatarsalgia include a burning or aching sensation, numbness, or the feeling of walking on a small pebble. A podiatrist can examine the foot, assess your gait, and use imaging to rule out fractures or nerve issues. Treatment may involve custom orthotics, footwear changes, or, in rare cases, surgery to relieve pressure or correct bone alignment. If you have pain in the ball of your foot, it is suggested that you schedule an appointment with a podiatrist for an exam and appropriate treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from New Jersey Foot & Ankle Centers. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Oradell, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain
Tuesday, 13 May 2025 00:00

How to Treat an Ingrown Toenail

Ingrown toenails happen when the edge of the nail grows into the surrounding skin. This can cause pain, redness, swelling and sometimes infection. Soaking the foot in warm water can help soften the area and reduce discomfort. Gently lifting the nail with a small piece of cotton or dental floss may guide it to grow above the skin. Wearing open-toed or roomy shoes can also ease pressure on the toe. However, trying to cut the nail yourself can make things worse. If home care does not help or the area becomes infected, a podiatrist can safely remove part of the nail. In some cases, a small procedure is done to keep the nail from growing back into the skin. If you have a painful toenail that does not improve, it is suggested you see a podiatrist for diagnosis and appropriate treatment.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact one of our podiatrists of New Jersey Foot & Ankle Centers. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

  • Improper toenail trimming
  • Genetics
  • Improper shoe fitting
  • Injury from pedicures or nail picking
  • Abnormal gait
  • Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Oradell, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ingrown Toenails
Tuesday, 06 May 2025 00:00

Exploring the Causes of Swollen Feet

Swollen feet can be a sign of various underlying health issues and should not be ignored. One common cause is water retention, where excess fluid builds up in the tissues due to poor circulation or kidney function. Consuming too much sodium can also cause the body to hold onto water, leading to noticeable swelling in the feet and ankles. Protein deficiency is another factor, as protein helps maintain fluid balance within the blood vessels. When levels are low, fluid can leak into surrounding tissues. Heart failure can cause swelling as the heart struggles to pump blood effectively, leading to fluid accumulation in the lower extremities. Cirrhosis, or severe liver damage, can further disrupt the body’s ability to manage fluids, contributing to persistent swelling in the feet and legs. If you notice your feet have become swollen, it is suggested that you consult a podiatrist who can determine the cause and treat it accordingly.

Swollen feet can be a sign of an underlying condition. If you have any concerns, contact one of our podiatrists of New Jersey Foot & Ankle Centers. Our doctors can provide the care you need to keep you pain-free and on your feet.

Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:

  • Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
  • Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
  • Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
  • Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
  • Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.

Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet. 

Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.

If you have any questions please feel free to contact our office located in Oradell, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.


 

Read more about Swelling of the Feet
Friday, 02 May 2025 00:00

We Can Treat Your Foot or Ankle Pain

Foot or ankle pain can negatively affect your day-to-day life and can occur due to several different conditions. Pain can also be an indicator of a more serious underlying condition, which is why you should seek professional help as soon as you notice any abnormalities in your feet.

Introduction: Why Foot Health Matters

Foot health is often overlooked—until pain or mobility issues arise. But considering that the average person takes over 5,000 steps a day, proper foot care is essential. If you're dealing with discomfort, injury, or a chronic condition, a podiatrist is the foot and ankle specialist you need.

In this post, we’ll explore the 7 most common foot problems and explain how visiting a podiatrist can lead to faster relief, better mobility, and long-term health benefits.


1. Plantar Fasciitis: The #1 Cause of Heel Pain

Plantar fasciitis occurs when the ligament running along the bottom of your foot becomes inflamed. This leads to sharp, stabbing pain, especially in the morning.

How a podiatrist helps:

  • Custom orthotics to support the arch

  • Stretching routines and physical therapy

  • Cortisone injections or shockwave therapy


2. Bunions: When Your Big Toe Turns Inward

A bunion is a bony bump that forms at the base of your big toe, often caused by genetics or poorly fitting shoes.

Podiatric treatment includes:

  • Padding and taping

  • Shoe recommendations

  • Surgical correction for severe cases


3. Ingrown Toenails: Painful and Prone to Infection

Ingrown toenails occur when the edge of your nail grows into the surrounding skin. They’re painful and can become infected if not treated properly.

Why see a podiatrist?

  • Safe and sterile nail removal

  • Preventive care to avoid recurrence

  • Infection control


4. Flat Feet: More Than Just an Arch Issue

Flat feet can cause pain in your arches, ankles, and even your knees or back.

Podiatrist solutions:

  • Custom-made insoles

  • Supportive footwear

  • Exercises to strengthen foot muscles


5. Diabetic Foot Care: Preventing Serious Complications

People with diabetes must take extra precautions with their foot health to avoid ulcers, infections, and even amputation.

Services include:

  • Routine diabetic foot exams

  • Wound care

  • Pressure-relieving footwear


6. Athlete’s Foot: A Common Yet Treatable Infection

This fungal infection causes itching, burning, and cracked skin, especially between the toes.

Podiatrist's approach:

  • Prescription antifungal medications

  • Hygiene and prevention tips

  • Assessment for deeper skin involvement


7. Hammertoes: When Toes Bend the Wrong Way

Hammertoe is a deformity that causes your toe to bend downward at the middle joint.

Treatment options:

  • Toe splints or taping

  • Footwear modification

  • Corrective surgery if needed


When Should You See a Podiatrist?

If you’re experiencing persistent pain, swelling, or visible changes in your feet or ankles, it’s time to see a specialist. A podiatrist can offer accurate diagnosis and a tailored treatment plan to get you back on your feet—pain-free.


Schedule Your Appointment Today

At New Jersey Foot and Ankle Center, we offer comprehensive podiatric care for patients of all ages. Whether you're dealing with chronic foot pain, a recent injury, or a condition like diabetes, we’re here to help.

Serving North Jersey
Call us today at 201-261-9445 or njfootpain.com to book your consultation.

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