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December 2019

Many women enjoy wearing high heels despite the potential foot problems they may cause. There are methods that can be implemented which can possibly reduce the risk of hurting your feet. These can include making sure the shoes fit perfectly at the time of purchase. This may help to prevent falling, which in turn, may also prevent possible painful foot conditions from forming. Blisters on the feet come from excess friction, and can be a common occurrence while wearing high heels. These may be avoided by putting baby powder inside the shoe. It may also be beneficial to alternate the type of heels that are worn, which can help to alleviate the pressure that is put on the foot. If you would like additional information about how to protect your feet while wearing high heels, it is suggested that you consult with a podiatrist.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists from New Jersey Foot & Ankle Centers. Our doctors can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

  • Ankle Joints
  • Achilles Tendon – May shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – Heels cause the knees to bend constantly, creating stress on them
  • Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our office located in Oradell, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Effect of High Heels on the Feet
Monday, 16 December 2019 00:00

What to Expect When You Have Arthritic Feet

Unfortunately, arthritic feet can lead to a number of foot complications if not properly monitored. Arthritis can be passed down by genetics or through injuries, most commonly affecting athletes as well as industrial workers. Bacterial and viral infections that strike the joints can also lead to arthritis. It’s important you seek professional help when you notice the following symptoms: swelling, redness, limitation of motion, rashes, and pain or tenderness in the joints of the feet. To treat arthritic feet, a podiatrist may prescribe custom orthotics to correct the alignment of the feet and ankles, or in severe cases, may suggest surgery. For more information about arthritic feet, we recommend you consult with a podiatrist for a proper diagnosis and suggested treatment regime.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from New Jersey Foot & Ankle Centers. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

  • Swelling
  • Pain
  • Stiffness
  • Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

  • Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
  • Obesity – Excess weight can contribute to osteoarthritis development
  • Infection – Microbial agents can infect the joints and trigger arthritis
  • Joint Injuries – Damage to joints may lead to osteoarthritis
  • Age – Risk increases with age
  • Gender –Most types are more common in women
  • Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions, please feel free to contact our office located in Oradell, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Care for Your Arthritic Foot

Research has indicated there are three habits to develop that may be beneficial in preventing running injuries. Running and jogging may be easier to enjoy when the body is warmed up. An effective warm-up can increase the body’s range of motion and flexibility. The second habit consists of running with a goal in mind. It may be helpful to follow a program that can alternate running styles. People who enjoy the sport of running are aware of the third habit which consists of properly stretching and noticing if there are existing aches and pains. If you would like additional information about how to prevent running injuries, it is advised that you schedule a consultation with a podiatrist who can provide you with the necessary knowledge.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact one of our podiatrists of New Jersey Foot & Ankle Centers. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

  • Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
  • Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
  • “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
  • Cross-Training is Crucial
  • Wear Proper Running Shoes
  • Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our office located in Oradell, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Preventing Running Injuries
Wednesday, 04 December 2019 00:00

Are You Suffering from Ingrown Toenails?

If left untreated, an ingrown toenail can lead to greater issues. Give us a call, and get treated!

Wednesday, 04 December 2019 00:00

Who is Prone to Developing Morton’s Neuroma?

If you are experiencing pain on the ball of the foot, it may be indicative of a condition that is referred to as Morton’s neuroma. It is typically caused by irritation that happens to a nerve connected to a toe. It can become thickened, and will most often occur between the second and third toes. It may be common among patients who have flat feet, high arches, or conditions that can include bunions and hammertoes. People who enjoy sporting activities that involve running may also be susceptible to developing this condition. Additionally, skiers or ballerinas may be prone to getting Morton’s neuroma as a result of wearing shoes that put pressure on the ball of the foot. Symptoms that are often associated with this ailment can include a numbing and tingling sensation, and pain or difficulty walking. If you suffer from this condition, please consult with a podiatrist who can properly treat this condition.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of New Jersey Foot & Ankle Centers. Our doctors will attend to all of your foot and ankle needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Oradell, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Morton's Neuroma

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