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Tuesday, 25 June 2019 00:00

Baseball Players and Plantar Fasciitis

The medical condition plantar fasciitis, occurs when the band of tissue that is located on the bottom of the foot becomes inflamed. The function of this band of tissue is to connect the heel to the toes. Additionally, it helps the arch maintain its natural shape and prevents it from becoming completely flat. A common reason plantar fasciitis occurs includes over-stretching during running activities. Mild relief may be found when walking and standing is limited and when the foot can rest. Plantar fasciitis is a common ailment among baseball players, but it may be difficult for players to stop their activities, so the healing process can begin. If you have pain in the heel area of your foot, it is suggested that you schedule a consultation with a podiatrist to receive a proper diagnosis and advice.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from New Jersey Foot & Ankle Centers. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Oradell, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis
Tuesday, 18 June 2019 00:00

Possible Causes of Hammertoe

The medical condition that is referred to as hammertoe is considered to be a deformity in the middle toes. It may develop as a result of wearing shoes that do not fit correctly, or it can occur from genetic factors. When the toes become cramped in the shoe, the middle toe bends to resemble the shape of a hammer. It can overlap onto the toe next to it, and consistent friction can cause a callus to develop. Additionally, some patients may experience pain in the ball of the foot, which is a result of chronic stress the foot endures. Mild relief may be found when soft padding is inserted in the shoe. For severe cases of hammertoe, surgery could be a viable option to consider in order to permanently straighten the toes.  If you notice you are developing hammertoe, it is advised to seek the counsel of a podiatrist who can provide you with the treatment that is best for you.

Hammertoes can be a painful condition to live with. For more information, contact one of our podiatrists of New Jersey Foot & Ankle Centers. Our doctors will answer any of your foot- and ankle-related questions.

Hammertoe

Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.

Symptoms

  • Painful and/or difficult toe movement
  • Swelling
  • Joint stiffness
  • Calluses/Corns
  • Physical deformity

Risk Factors

  • Age – The risk of hammertoe increases with age
  • Sex – Women are more likely to have hammertoe compared to men
  • Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
  • Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe

Treatment

If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.

If you have any questions, please feel free to contact our office located in Oradell, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Hammertoe
Tuesday, 11 June 2019 00:00

The Feet and the Gait Cycle

Walking is a task that occurs subconsciously for most people. However, the gait cycle, or the manner in which one walks, is a complex process. The gait cycle includes the nervous, musculoskeletal, and cardio-respiratory systems. Any dysfunction with the foot or ankle can disrupt this entire process. It is vital to understand the basic components of the gait cycle in order to know if your foot or ankle issue is causing complications. One part of the gait cycle is the various stances. The first form of contact that your foot has with the ground is the heel strike. This is when the ankle is in a neutral position. The next stance is when the foot is completely flat and the ankle is flexed. During mid-stance, when the body begins to move over the foot, the ankle begins to flex in the opposite direction. The fourth stance occurs when the heel lifts off of the ground. The final stance is when the toes leave the ground. If you have any foot or ankle complications, such as flat feet, calluses or hammertoes, the gait cycle may be disrupted. Considering how often most people walk, it is vital to discover any issues in this process as early as possible. It is suggested to consult with a podiatrist if you experience any issues while walking.

If you have any concerns about your feet, contact one of our podiatrists from New Jersey Foot & Ankle Centers. Our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

  • Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
  • In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Oradell, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about The Importance of Biomechanics in Podiatry
Friday, 07 June 2019 00:00

Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning?

Monday, 03 June 2019 00:00

Understanding Your Child’s Heel Pain

Your child may experience heel pain during a growth spurt. This condition is commonly known as Sever’s disease. Since the heel grows faster than the rest of the leg, the tendons experience extra strain. Symptoms of Sever’s disease include pain in one or both of the heels, tenderness that increases during exercise, and trouble walking. Oftentimes, the best treatment is rest. The condition does not cause long-term issues and should subside after a few months. However, sometimes doctors will recommend that a child takes NSAIDs such as ibuprofen, performs stretching routines, and wears supportive shoes. Be especially cognizant for Sever’s disease if your child plays a sport that includes running or jumping on hard surfaces. If your child is experiencing heel pain, be sure to contact a podiatrist.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see one of our podiatrists at New Jersey Foot & Ankle Centers. Our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Oradell, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

Read more about Sever's Disease
Monday, 03 June 2019 00:00

Tips for People with Flat Feet

Having flat feet can cause pain, difficulty with exercising, and hardships for finding shoes. However, you are not necessarily stuck with the issues flat feet generate. There are a few things to do to help with this condition. Primarily, you can stretch the calf muscle, as to avoid further arch collapse. Next, you can perform exercises that strengthen the intrinsic foot muscles near the arch. While wearing shoes, you can wear inserts that align the bones of the foot properly. Conversely, going barefoot when possible could help strengthen the foot. In cases where a flat foot imposes an extreme burden on the person’s life, surgery may be an option. Surgery would be the only comprehensive cure for a flat foot. All of the other options alleviate pain and improve alignment. If you have flat feet, consult with a podiatrist to find out which treatment alternatives could work for you.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from New Jersey Foot & Ankle Centers. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Oradell, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flat Feet

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