In order to help strengthen your feet and prevent getting an injury, it’s recommended that you incorporate foot stretches in your daily routine. Performing these light exercises during your warmup before a run may help keep your feet flexible, and better prepare them for the activity. One type of exercise you can practice is the big toe extension lunge. To perform this, start by standing inside a door frame and leaning your big toe against the wall angled upward. You will begin to feel a stretch in your big toe once you begin to lunge forward. Another type of foot stretch you can practice is done by rolling either a lacrosse ball or massage ball back and forth under the arch of your foot. This kind of stretch is particularly useful after a run, as it helps to relax the muscles underneath your foot. For more tips on stretching your feet, we recommend you speak with a podiatrist for professional advice.
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from New Jersey Foot & Ankle Centers. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.
Great ways to stretch your feet:
Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.
If you have any questions, please feel free to contact our office located in Oradell, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about How to Stretch Your Feet
The most common reason blisters develop on the feet is as a result of excessive friction. This may happen from wearing shoes that do not fit correctly, and can cause the top layer of the skin to become raw. A small pocket of fluid will form, which is the body’s natural method in repairing skin that has become damaged. The fluid will generally drain on its own when the healing process has been completed. Many patients find it helpful to cover the affected area with a bandage as daily activities are completed. If you have blisters on your feet that you believe have become infected, it is strongly suggested that you seek the care of a podiatrist who can properly treat this ailment.
Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact one of our podiatrists of New Jersey Foot & Ankle Centers. Our doctors can provide the care you need to keep you pain-free and on your feet.
Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.
What Are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
How Do Blisters Form?
Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.
Prevention & Treatment
It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.
If you have any questions, please feel free to contact our office located in Oradell, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Blisters on the Feet
If you notice a rash on your foot, you may have a condition that is known as athlete’s foot. It is a common fungal infection that is contagious, however there are methods that can be implemented which may prevent athlete’s foot from developing. This type of fungus lives and thrives in moist and warm environments, which can include public swimming pools, communal showers, locker rooms, and surrounding areas. It is beneficial to wear appropriate shoes while in these types of places, as it may prevent the fungus from touching the skin. Common symptoms that are typically associated with this ailment can include dry skin between the toes and on the bottom of the feet, as well as severe itching. Additionally, in more severe cases, the skin may peel and crack, and the skin between the toes may burn. If you are afflicted with athlete's foot, it is strongly advised that you seek the counsel of a podiatrist who can guide you toward the proper treatment.
Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with one of our podiatrists from New Jersey Foot & Ankle Centers. Our doctors will assess your condition and provide you with quality treatment.
What Is Athlete’s Foot?
Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.
The most effective ways to prevent athlete’s foot include:
Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:
Diagnosis and Treatment
Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.
If you have any questions, please feel free to contact our office located in Oradell, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.
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The medical condition that is known as hammertoe can occur as a result of wearing shoes that do not fit correctly. These may include shoes that do not have adequate room for the toes to move freely in, which may cause the second, third, or fourth toes to become deformed. This can cause the middle joints in the toes to bend abnormally, and the toes may then not be able to straighten out. Patients who have a longer second toe may be more prone to developing hammertoe, in addition to having existing medical conditions such as diabetes and arthritis. Common symptoms that are associated with hammertoe can consist of pain and discomfort in the affected toe, a burning sensation, and in severe cases, sores may develop on top of the toe. If you notice symptoms of this ailment, it is strongly suggested that you consult with a podiatrist who can guide you toward the treatment technique that is correct for you.
Hammertoes can be a painful condition to live with. For more information, contact one of our podiatrists from New Jersey Foot & Ankle Centers. Our doctors will answer any of your foot- and ankle-related questions.
Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.
Genetics – People who are genetically predisposed to hammertoe are often more susceptible
Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur
Trauma – Direct trauma to the toes could potentially lead to hammertoe
Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe
Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it
Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used
Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option
If you have any questions please contact our office located in Oradell, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about What Are Hammertoes?
Wound care is generally a familiar concern for diabetic patients. When the insulin levels are elevated for an extended period of time, there may be a loss of feeling as a result of neuropathy. A small cut or scrape on the foot may have the potential of developing into a dangerous wound, and prompt treatment is necessary in possibly preventing a painful foot ulcer. Proper treatment may begin with cleaning the affected area thoroughly, followed by applying an antibiotic cream. It is important the wound is covered, and this may help to prevent bacteria from multiplying at the site of the foot ulcer. If you are affected by diabetes, it is strongly suggested that you are under the care of a podiatrist who can help this condition.
Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with one of our podiatrists from New Jersey Foot & Ankle Centers. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
What Is Wound Care?
Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic.
What Is the Importance of Wound Care?
While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.
How to Care for Wounds
The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.