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Thursday, 09 August 2018 00:00

What Happens to Feet During Pregnancy?

For pregnant women, the general health of the feet may be affected. The additional weight gain may cause the feet to become bloated, and has been known to alter some women’s sense of gravity. The alignment and posture in the body may change, and the feet may become affected as a result of the differences in standing and walking that many women endure. Becoming flat-footed is a common ailment that may affect many pregnant women. The arches may temporarily disappear as a result of the pressure the feet must withstand from the additional weight. Additionally, edema, or water retention, is a common condition that many pregnant women experience, and this typically occurs as a result of the blood becoming thicker during the pregnancy. There are several ways to partially alleviate any discomfort that is often associated with edema. These may include elevating your feet as often as possible, eliminating salt from your diet, and stretching the feet, which may enhance the general health of the body. If you have concerns about the effects of pregnancy on the feet, please consult with a podiatrist for additional information.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from New Jersey Foot & Ankle Centers. Our doctors will attend to all of your foot and ankle needs.

What foot problems can arise during pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy, but tends to occur in the later stages. 

How can I keep my feet healthy during pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Oradell, NJ, also serving the areas of Paramus, Westwood, Hackensack, and Fair Lawn. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Care for Pregnant Women

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