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Monday, 18 September 2017 00:00

Many people will develop either a corn or callus on their foot throughout their life, but what are they? Corns and calluses are areas where the skin has thickened due to constant friction on the area. Corns are smaller and harder than calluses and usually develop on the toes. Calluses are not usually painful compared to corns and usually occur on the bottom of the foot. Most of the time both will go away if the source of friction is taken away. There are also some home treatments that may help, however, you should consult a podiatrist first. Soaking your feet can soften corns and calluses, as can moisturizers. Over-the-counter pads can remove both but require caution in their use due to some using salicylic acid, which should be avoided. Finally one of the most important ways to prevent calluses and corns and allow them to disappear, is to wear fitted and comfortable shoes that prevent friction against the area.

If you have any concerns regarding your feet and ankles, contact one of our podiatrists of New Jersey Foot & Ankle Centers. Our doctors will treat your foot and ankle needs.

Corns: What are they? And how do you get rid of them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

  • Well-fitting socks
  • Comfortable shoes that are not tight around your foot
  • Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctors to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in Oradell, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Corns: What Are They, and How Do You Get Rid of Them
Monday, 11 September 2017 00:00

New York Giants Cornerback Eli Apple recently suffered an ankle injury. He sustained the injury during a very close-scoring Giants vs Jets preseason game. While the Giants came out on top, the second year player was left with an injury. Apple had previously injured his other ankle, which comes on top of a number of other afflictions and conditions which have left him on the sidelines for awhile. Giants coach Ben McAdoo is concerned with his condition and how long he’ll be out for. It is currently unknown how severe the injury is.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of New Jersey Foot & Ankle Centers. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Oradell, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 05 September 2017 00:00

First time runners should take heed of advice and be careful. It’s not uncommon for beginners to injure themselves during their first time out, as many runners try to go too fast on their first run and burn themselves out. Go at a slower, more moderate pace on your first few runs. Suddenly increasing and lowering your pace can also help prevent your body from getting use to the workouts. Making a schedule that works around your job is also important, as this will allow you to properly plan out your running and recovery times. Allowing your body to heal is important for building muscle and preventing injuries. Never push yourself too hard, and make long term goals rather than short quick ones. It is also important to see a podiatrist who can make sure running is right for you.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of New Jersey Foot & Ankle Centers. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Oradell, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Prevent Running Injuries

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