Walking and running shoes are designed with specific features to support each activity’s unique movements. Walking shoes are typically lighter and more flexible, with a lower heel-to-toe drop that promotes a smooth, natural stride. They are built to offer comfort and stability, as walking involves less impact on the feet. Running shoes are designed to handle the repetitive high-impact forces of running. These shoes usually have more cushioning, especially in the heel and forefoot areas, to absorb shock and protect joints. Running shoes also provide better arch support to accommodate the constant push-off and landing that occurs while running. Both types of shoes prioritize comfort, but walking shoes emphasize support and flexibility, while running shoes focus on cushioning and shock absorption. If you have sustained a foot injury while running, it is suggested that you contact a podiatrist who can treat various foot conditions and guide you on what type of running or walking shoes to wear.

For more information about walking shoes versus running shoes, consult with one of our podiatrists from New Jersey Foot & Ankle Centers. Our doctors can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact our office located in Oradell, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An Achilles tendon rupture is a complete tear of the tendon connecting the calf muscle to the heel, often caused by sudden, forceful movements like jumping or sprinting. It is most common in active individuals aged 30 to 50, especially those engaging in high-impact sports or activities without proper warm-up. The rupture often feels like a sharp pain or a snapping sensation in the back of the ankle, followed by difficulty walking or standing on tiptoes. Swelling and bruising may also occur. Without treatment, mobility can be severely impaired. If you have sustained an injury to your Achilles tendon, it is suggested that you see a podiatrist who can provide a proper diagnosis through physical exams and imaging, offer nonsurgical options such as immobilization in a boot, or, in more severe cases, surgical repair.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of New Jersey Foot & Ankle Centers. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Oradell, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

A broken pinky toe occurs when there is a fracture in the smallest toe on the foot. This type of injury is typically caused by stubbing the toe on furniture or other objects, or by sudden impacts during physical activity. Symptoms of a broken pinky toe include pain, swelling, bruising, and difficulty walking. In some cases, the toe may appear crooked or deformed. While the injury can be quite painful, it is often not severe enough to require immediate medical attention unless there is significant displacement or a wound. To find relief from a broken pinky toe, it is important to rest and elevate the foot to reduce swelling. In some instances, buddy-taping the toe to its neighboring toe can provide stability. If you have fractured your pinky toe, it is suggested that you contact a podiatrist who can offer appropriate treatment remedies.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact one of our podiatrists from New Jersey Foot & Ankle Centers. Our doctors will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

• Throbbing pain
• Swelling
• Bruising on the skin and toenail
• The inability to move the toe
• Toe appears crooked or disfigured
• Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions please feel free to contact our office located in Oradell, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.