Flat feet can have a significant impact on posture, movement, and stability, especially in females. The arch of the foot plays a key role in absorbing shock and distributing weight. When the arch collapses, it can affect balance, reduce agility, and place additional strain on core muscles, leading to fatigue and instability. Symptoms may include foot pain, swelling, and difficulty with physical activities. Risk factors include genetics, pregnancy, and obesity. A podiatrist can evaluate foot structure, recommend supportive footwear, and assign exercises that improve strength and alignment. If you have flat feet and notice persistent foot discomfort or instability, it is suggested that you consult a podiatrist for help in restoring function and improving overall movement.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from New Jersey Foot & Ankle Centers. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Oradell, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Race walking requires wearing proper footwear to support both performance and foot health. Ideal shoes should have a low heel to encourage smooth transitions, proper flex in the sole to match the natural motion of the foot, an ample toe box to allow toes to spread comfortably, and a sturdy heel counter for added stability. Wearing the wrong shoes can lead to blisters, arch pain, shin splints, and other foot problems due to poor support or incorrect alignment. A podiatrist can evaluate your walking style and foot structure to recommend the best shoes for your needs. If you have foot pain from wearing the wrong shoes, it is suggested that you visit a podiatrist who can treat various foot conditions, and guide you on the proper shoes to wear for your desired activity.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact one of our podiatrists from New Jersey Foot & Ankle Centers. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions please feel free to contact our our office located in Oradell, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Gout is a form of inflammatory arthritis that can affect women, particularly after menopause when protective hormone levels decline. Causes include high levels of uric acid in the blood, which form sharp crystals in joints. Risk factors include genetics, obesity, certain medications, and diets high in red meat or alcohol. Symptoms often appear suddenly and include intense pain, redness, swelling, and warmth in the affected joint, commonly the big toe. The pain can be severe, causing difficulty in walking, and may limit daily activities. A podiatrist can help manage gout through medication, lifestyle guidance, and joint care. If you are experiencing sudden foot pain or swelling, it is suggested that you seek professional evaluation from a podiatrist who can help you to manage this painful condition.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from New Jersey Foot & Ankle Centers. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our office located in Oradell, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.