Items filtered by date: October 2023

An individual would see a podiatrist for cracked heels because they are specialists in foot and ankle care, and cracked heels can be more than just a cosmetic issue. While minor heel fissures may be seen as a nuisance, severe cracks can be painful, bleed, or become infected. A podiatrist can identify the underlying causes of cracked heels, which may include biomechanical issues, skin conditions, systemic diseases, or prolonged pressure. This foot doctor can provide professional treatments such as debridement, where the hard, dead skin is removed safely, and prescribe specialized moisturizers or medicated creams. Additionally, they can offer guidance on footwear choices, recommend orthotic inserts to redistribute pressure, and offer advice on preventive measures. If you have persistent or severe cracked heels, it is suggested that you make an appointment with a podiatrist to ensure they are cared for and to avoid complications.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from New Jersey Foot & Ankle Centers. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Oradell, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Gout is a painful form of inflammatory arthritis that can affect various joints in the body, usually the big toe. When it strikes the ankle, it's referred to as ankle gout. This condition can be identified by sudden and intense pain, swelling, and redness in the affected joint. The root cause of gout in the ankle is a buildup of uric acid. This waste product is produced during the breakdown of purines, which are found in certain foods, like red meat and seafood. Normally, your body transports uric acid to the kidneys for elimination in urine. But if not properly flushed out, excessive uric acid remains in the bloodstream, termed hyperuricemia. Eventually, uric acid crystals can accumulate in certain joints, including the ankle joint, and cause the classic symptoms of pain, swelling, and redness. Gout flares usually peak within 12 to 24 hours of onset and gradually improve over one to two weeks, with or without treatment. Some individuals may experience only one gout flare in their lifetime, while others suffer from recurring flares. In cases of recurring gout flares, symptoms can become more severe and prolonged, potentially leading to joint damage. If you suspect you have ankle gout, it is suggested that you make an appointment with a podiatrist for a proper diagnosis and more advanced treatment options.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from New Jersey Foot & Ankle Centers. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our office located in Oradell, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Proper footwear is paramount for maintaining healthy feet. Ill-fitting shoes can lead to any number of foot problems and even increase the risk of injury. To safeguard your foot health, it's important to select shoes that not only fit well but also provide adequate support. When making your choice, consider the nature of your activity, the type of surface you'll be on, and the need for proper support. For instance, people who spend substantial time on hard surfaces may be more susceptible to heel and forefoot pain, as well as calluses and corns. Supportive shoes with softer soles and arch supports may help. High heels, which force the feet into unnatural positions, can result in long-term postural changes and increase the chances of toe deformities, such as bunions. For active people, the right footwear can ensure proper shock absorption and stability. Seek sports shoes that offer flexibility at the ball of the foot and ample heel support. If foot problems develop or persist, it is suggested that you make an appointment with a podiatrist. 

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact one of our podiatrists from New Jersey Foot & Ankle Centers. Our doctors will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

• Select a shoe that is shaped like your foot
• Don’t buy shoes that fit too tight, expecting them to stretch to fit
• Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
• Walk in the shoes to make sure they fit and feel right
• Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions, please feel free to contact our office located in Oradell, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ingrown toenails are a common and often painful foot condition that can disrupt daily life. Understanding the definition and recognizing the symptoms is essential for managing this ailment effectively. An ingrown toenail occurs when the edge of a toenail, usually the big toe, grows into the surrounding skin instead of over it. This can lead to redness, swelling, and tenderness along the side of the affected toe. As the nail continues to dig into the skin, it can cause pain and discomfort, making it a challenge to wear shoes or walk comfortably. In some cases, ingrown toenails can become infected, resulting in pus drainage and increased pain. The common culprits behind ingrown toenails include improper nail trimming, wearing tight-fitting shoes, hereditary factors, or injury. It is helpful for individuals with diabetes, poor circulation, or weakened immunity to be especially cautious, as ingrown toenails can lead to more severe complications. Timely intervention is important. Soaking the foot in warm, soapy water, gently lifting the ingrown edge of the nail, and keeping the area clean can help alleviate symptoms. If you have developed an ingrown toenail, it is strongly suggested that you are under the care of a podiatrist who can effectively treat this condition.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our podiatrists of New Jersey Foot & Ankle Centers. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our office located in Oradell, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

While occasional tiptoe walking is normal in toddlers who are exploring their bodies, persistent tiptoe walking may signal underlying issues that require attention from a podiatrist. One common cause is idiopathic toe walking, as sometimes children walk on tiptoe without any apparent reason. This condition usually resolves by the time the child is three years old, but persistent cases may require evaluation. Another potential cause is a tight Achilles tendon, as a shortened Achilles tendon can make it uncomfortable for a child to place their heels on the ground. Some children with sensory processing disorders may prefer tiptoe walking due to heightened sensitivity in their feet. Tiptoe walking can lead to muscle imbalances and joint issues in the long run, which may affect a child's balance and coordination, potentially leading to falls and injuries. If you notice that your child is frequently walking on tiptoe, it is suggested that you make an appointment with a podiatrist for a thorough evaluation and appropriate treatment. Early intervention can help your child develop a healthier, more comfortable gait.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact one of our podiatrists of New Jersey Foot & Ankle Centers. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

• Make sure their shoes fit properly
• Look for any signs of in-toeing or out-toeing
• Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
• Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
• Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
• Cut toenails straight across to avoid ingrown toenails
• Keep your child’s foot clean and dry
• Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our office located in Oradell, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.