Race walking requires wearing proper footwear to support both performance and foot health. Ideal shoes should have a low heel to encourage smooth transitions, proper flex in the sole to match the natural motion of the foot, an ample toe box to allow toes to spread comfortably, and a sturdy heel counter for added stability. Wearing the wrong shoes can lead to blisters, arch pain, shin splints, and other foot problems due to poor support or incorrect alignment. A podiatrist can evaluate your walking style and foot structure to recommend the best shoes for your needs. If you have foot pain from wearing the wrong shoes, it is suggested that you visit a podiatrist who can treat various foot conditions, and guide you on the proper shoes to wear for your desired activity.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact one of our podiatrists from New Jersey Foot & Ankle Centers. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions please feel free to contact our our office located in Oradell, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Gout is a form of inflammatory arthritis that can affect women, particularly after menopause when protective hormone levels decline. Causes include high levels of uric acid in the blood, which form sharp crystals in joints. Risk factors include genetics, obesity, certain medications, and diets high in red meat or alcohol. Symptoms often appear suddenly and include intense pain, redness, swelling, and warmth in the affected joint, commonly the big toe. The pain can be severe, causing difficulty in walking, and may limit daily activities. A podiatrist can help manage gout through medication, lifestyle guidance, and joint care. If you are experiencing sudden foot pain or swelling, it is suggested that you seek professional evaluation from a podiatrist who can help you to manage this painful condition.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from New Jersey Foot & Ankle Centers. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our office located in Oradell, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The fifth metatarsal is the long bone on the outer edge of the foot that connects to the little toe. Fractures in this bone are common and often occur from twisting the foot, direct impact, or overuse. There are two main types of fractures in this area. An avulsion fracture happens when a small piece of bone is pulled off by a tendon or ligament. A Jones fracture is more serious and occurs further along the bone, often requiring more time to heal. Symptoms include pain, swelling, bruising, and difficulty walking. Immediate care includes rest, elevation, and avoiding pressure on the foot. Some cases heal with wearing supportive footwear, while others may need a cast or even surgery. If you suspect you have injured the outside of your foot or feel sharp pain when bearing weight, it is suggested that you visit a podiatrist for a proper diagnosis and recovery plan.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact one of our podiatrists from New Jersey Foot & Ankle Centers. Our doctors can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue in color
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions please feel free to contact our office located in Oradell, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.