August 2022
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Items filtered by date: August 2022

Wednesday, 10 August 2022 00:00

How to Choose a Running Shoe

There are several types of running shoes and it can be a daunting task to choose the right type. It generally depends on the style of running that is preferred, whether it is low or high mileage. Additionally, deciding what surface to run on can determine what type of shoe is correct for you. People who enjoy running on pavements may want to choose road shoes to run in. These are adequate in absorbing shock that is helpful in minimizing injury. Trail shoes are suggested for running through soft and muddy trails because of the deep treads they have which can help to support the ankle. Many people choose to have their gait or walking style analyzed and this is important in knowing where the foot strikes the ground, and how far it rolls inward. It is suggested to wear the socks that would be worn with the shoes before purchasing them as this can have an impact on how the shoes will fit. Marathon runners will have a different type of shoe than short distance runners that will typically be more flexible. If you have questions about what type of running shoes to buy and how they can affect your feet, please schedule an appointment with a podiatrist.

If you are a runner, wearing the right running shoe is essential. For more information, contact one of our podiatrists from New Jersey Foot & Ankle Centers. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

  • Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
  • Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
  • Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our office located in Oradell, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.

Tuesday, 02 August 2022 00:00

Different Types of Flat Feet

Flat feet is a somewhat self-explanatory foot affliction that can affect a wide variety of individuals. This condition occurs when someone has no visible arch in their foot, or it may partially or completely disappear when the foot is on the ground. In other words, people with flat feet have no gap between the ground and the middle point of the soles of their feet. When standing, people with flat feet will be able to press their entire foot flush against the ground. While this condition can occur in children, adults may also be susceptible to flat feet. There are two main kinds of flat feet that you ought to be aware of. The first kind is known as flexible flat foot. This typically occurs in children when the arch of their feet disappears when standing, but it reappears when the child is sitting down. In some cases, children with flexible flat foot will also exhibit arches in their feet when walking on their tip toes. The second kind is known as rigid flat foot. This kind of flat foot is seen in both children and adults who never exhibit any kind of arch in their feet, whether they are walking normally, walking on their tip toes, or sitting down. If you believe you might have flat feet, consider contacting a podiatrist who can provide guidance and assistance.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from New Jersey Foot & Ankle Centers. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Oradell, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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